| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:30AM | 5:30AM | 5:30AM | 5:30AM | 5:30AM | 6:00AM - Free Saturday WOD |
| 6:30AM | 6:30AM Crossfit On Ramp | 6:30AM | 6:30AM Crossfit On Ramp | 6:30AM Crossfit On Ramp | 7:00AM - Free Saturday WOD |
| 7:30AM | 7:30AM | 7:30AM | 7:30AM | 7:30AM | 8:00AM - O’lifting Yoga |
| 9:00AM CrossFit 9:00AM Bootcamp | 9:00AM CrossFit 9:00AM Bootcamp | 9:00AM CrossFit 9:00AM Bootcamp | 9:00AM CrossFit 9:00AM Bootcamp | 9:00AM CrossFit 9:00AM Bootcamp | 9:00AM Free Saturday WOD |
| 10:00AM | 10:00AM | 10:00AM | 10:00AM | 10:00AM | |
| 4:00PM | 4:00PM | 4:00PM | 4:00PM | 4:00PM 4:00 Youth | |
| 5:00PM | 5:00PM | 5:00PM | 5:00PM | 5:00PM | |
| 6:00PM 6:00 PM Youth | 6:00PM | 6:00PM 6:00PM Youth | 6:00PM | 6:00PM | |
| 7:00 PM On Ramp | 7:00 PM On Ramp | 7:00PM On Ramp |
Military/LEO/FF Unlimited - $80
3x a Week Pricing (Monday thru Sunday) – $85
Other Pricing
**$75 one-time fee for 4 On Ramp Classes. (Required for all non-experienced Crossfit Athletes).
It is imperative that someone new to CrossFit takes the first month to learn the movements, if they’re not already intimate with them, and establish consistency before increasing intensity. If you can get through the workouts for one month straight without falling apart, then we recommend that you up the intensity a little the following month. If you throw yourself at this task 100% from day one, these workouts will chew you up and swallow you whole. I promise it. Don’t be misled by the workouts’ brevity. The tougher you are the harder you’ll go down, guaranteed.” — Coach Greg Glassman, CrossFit Founder and CEO