Wednesday 171206

 It’s not too late to get BOGO on Striking gloves, apparel, In Body (body Comp Testing), all are great stocking stuffers. 

Dynamic Warm-Up – Mobility

Prepare  for..

A. Strength: 

E2MOM for 10 sets (20 min)

Power clean

Triples AHAFA, not to exceed 75%

B. WOD:  

3 RFT (18 min cap)

50 walking lunges

50 squats

50 dead-lifts 95/65


***Suuuuper important to ‘walk it off.’ make sure you bike, row, jog or walk for at LEAST 5 minutes post workout. ****

C. 6:15pm Olympic Lifting – Snatch

D. Above and Beyond: