Friday 171201

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ATTENTION – Saturday 12/2/17 – The CF Liftoff will start at 8a. There WILL NOT be a 8a Striking this Saturday

Saturday Schedule:

6a – Olympic Lifting
7a – WOD
8a — CF Lift-Off (Striking cancelled)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:
12 Min AMRAP
25 Pull Ups
50 cal. Row
100 OHS 45/45
50 Box Jumps 24/20
25 Pull Ups