Tuesday 171121

Thanksgiving Schedule:
7a and 9a – Thursday
730a and 9a – Friday


Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

35 min AMRAP

20 KB cleans (10 each arm) G/B, B/Y, Y/O

Bike .5/.4 mile

20 T2B

50 Double Under

20 over the box jump 24/20 (completely clear the box)


B. Above and Beyond:

Alternate for 4-5 sets

B1 bent over barbell row, 5 reps @2121

B2 8-10 Kang squat. Play with the weight but shoot for quality first