Friday 111717

Saturday Schedule:

6a – Olympic Lifting
7a – WOD
8a — Striking WOD 
8a – Open Gym (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility

Prepare  for..

AStrength: Snatch
Build up to a technical set of 3 (AHAFA)

B. WOD:

Retest from Monday 170619

3 RFT
1 Snatch
2 OHS
3 Clean
4 STO
50 walking lunges

Advance: 185/135, Intent here is that the snatch will be challenging but doable. Scale as needed for that. These athletes will do SQUAT snatches and SQUAT cleans. Scale weight as needed.

Rx: 135/95. These athletes may do power Snatches and Cleans. Again, should be a challenging but doable power snatch.

**Perform the same way you did last time**

Cool Down

C. Above and Beyond: