6a – Olympic Lifting
7a – WOD
8a — Striking WOD
8a – Open Gym (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
A. Strength: Snatch
Build up to a technical set of 3 (AHAFA)
Retest from Monday 170619
50 walking lunges
Advance: 185/135, Intent here is that the snatch will be challenging but doable. Scale as needed for that. These athletes will do SQUAT snatches and SQUAT cleans. Scale weight as needed.
Rx: 135/95. These athletes may do power Snatches and Cleans. Again, should be a challenging but doable power snatch.
**Perform the same way you did last time**
C. Above and Beyond: