Thursday 171116

Thanksgiving Schedule:
7a and 9a – Thursday
730a and 9a – Friday

Who wants to join in on the 2017 CrossFit Liftoff? You can register now at https://games.crossfit.com/liftoff and join the Letrono Team. 

What is the CrossFit Liftoff?: 
Snatch. Clean and jerk. Work out.

Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday, Dec. 4, 2017.

The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30. From there, athletes will have until Monday, Dec. 4, at 5 p.m. PT to complete the workout in addition to their heaviest snatch and clean and jerk. There is no time cap on the lifts and athletes may make as many attempts as they want within the competition dates.

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

“Annie”
50, 40, 30, 20, 10
Double Unders
Sit-Ups

RomWOD: 18- 22 Minute  

COOL DOWN