Reminder, NO 6a Saturday Class. Oly will be at 7a this week only! There will still be a 7a WOD.
Dynamic Warm-Up – Mobility
P1 100m Farmer Carry Red/Green Green/Purple Purple/Blue
P2 Max Cals on Assualt bike until P1 returns then switch
Both partners rest 1 min in-between rounds
*score is total cals accumulated as a team
**Scale down as needed. Ask your coach for help.
RomWOD: 18- 22 Minute