Thursday 171109

Reminder, NO 6a Saturday Class. Oly will be at 7a this week only! There will still be a 7a WOD. 

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

“Team Sting”

Partner WOD

5 rounds 

P1 100m Farmer Carry      Red/Green Green/Purple Purple/Blue

P2 Max Cals on Assualt bike until P1 returns then switch

Both partners rest 1 min in-between rounds 

*score is total cals accumulated as a team

**Scale down as needed. Ask your coach for help. 

RomWOD: 18- 22 Minute  

COOL DOWN