Thursday 171102

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

“Bow and Arrow”

14 min

ME Double Unders 

ME Slam Balls

30 sec on 30 off

Switch between the two every other min

**Scale down as needed. Ask your coach for help. 

RomWOD: 18- 22 Minute  

COOL DOWN