Thursday 171019

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  

“Terrific Tabata” 

8 rounds of 20 sec on 10 off

Event 1 Ski Erg for cals

Event 2 Heavy sled push 

Event 3 Assault Bike 

90 sec rest in-between each event

**Scale down as needed. Ask your coach for help. 

RomWOD: 18- 22 Minute  

COOL DOWN