Pot Luck Sign Up Sheet is hanging up on the community board, be sure to mark down what you will be bringing to our Halloween Party/Lift off on Friday October 27th.
Dynamic Warm-Up – Mobility
A. WOD: “Lucky 7″
Every 7 minutes, for 21 minutes (3 sets) for times:
600 M Row
20 Push Press 45/30 40/25 30/20
15 Med ball V-ups
**Scale down as needed. Ask your coach for help.
RomWOD: 18- 22 Minute