Thursday 171005

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  “Terrible”

5 Rounds for max Calories/Reps of:

30 Sec of Rowing OR Assault Bike

30 Sec Rest

60 Sec Double-Unders

—2 min Rest-

**Scale down as needed. Ask your coach for help. 

RomWOD: 18- 22 Minute  

COOL DOWN