Monday 170925

There is still time to take the LCF Athlete Survey!!  We want to hear from you! You should have received an invite to share feedback with us through Survey Monkey, if  you missed the invite you can click on the link to provide your feedback. Receiving feedback from our athletes is how we get better, please take the time to answer the short survey. https://www.surveymonkey.com/r/Q753Z2N

Nutrition Challenge – Who’s ready for a Challenge?!? Here it is, the Letrono 2017 Fall in Love with Nutrition Challenge. If you want to find a healthier lifestyle, make and reach goals, as well as do so in a fun, team oriented environment….Join us! All information and rules are in the PDF link, below. We have a kick off meeting, this Thursday September 28th at 8:00pm at Letrono. Please read the PDF before you come, and bring all questions you may have about the details. Any questions before hand, feel free to ask Troy, Jamie or Angi. Fall 2017 Nutrition Challenge (1)

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:
AMRAP 25

150′ stone carry   135/95
200m KB carry, any style R/G
40 lunges

Stone must be carried bear hug style, 3 trips, length of rig (down, back, down)

KB may be carried front rack, farmers carry, however they please

COOL DOWN

B. Above and Beyond:
OHS with dumbbells for mobility and warm-up only
20 min EMOM
2 Hang Snatch
Start around 60% and add every 2-4 min by feel.