Friday 170908

A few things to keep your eyes on this weekend;
Granite Games – Troy, Bender and Boyd all are competing at Granite Games in Minnesota this weekend. You can check the leaderboard under Team of III Male 35+ at https://www.competitioncorner.net/crossfit/583/embed/results#.WbIC1ih95aQ

Tahoe 200 – Sylvia G is running another 200 miler, this time in Lake Tahoe, you can follow her progress by her bib number 85. Race time is 9a Friday morning and she has 100 hours to finish!!! http://www.tahoe200.com/

Saturday Schedule:

6a – Oly  Class
7a – WOD
8a — Striking WOD 
8a – Skills class (Come in and work a goat, strength, etc)

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility

Prepare  for..

A. Skill: Coaches Choice

B. WOD:

Teams of 2
10 RFT 30 min cap
1 Rope Climb             Adv: Legless
100′ sled push (down and back)                 Adv: 270/205      Rx: 225/150
200m run

Alternating rounds with partner, 5 rounds each.
(this is a repeat from the second week of May)

COOL DOWN