Reminder – If you running outside when it is dark, throw on a reflective vest or wear reflective clothing so the cars so be sure to see you! We have had some concerns from the neighbors that they can’t see us early in the morning.
Dynamic Warm-Up – Mobility
A. Strength: Deadlift
Work up to a heavy 1 rep max
B. WOD: 13 min AMRAP
5 toe 2 bar
9 Thrusters 75/55, 65/45, 55/35
30 Double Unders
* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds. Ask your coach for help.