CrossFit The Club to CFTC Summer Games – Kidney For Coach
35….that’s all we need to reach our goal. We need 35 crossfitters who are looking to have a good time on Saturday August 12th.
This event is going to be amazing, fun, and painful all at the same time. Help us reach our goal. Sign up today!! It’s only $40 to participate and includes a shirt & swag from these awesome vendors and many more.
To register go here:
2017 Reebok CrossFit Games – Watch Live
Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD
8a – Skills class (Come in and work a goat, strength, etc)
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
1 x at each station split the work as wanted
- 2000m ROW (non rowing partner holding plate over head)
- 10 Rounds of Cindy
- 80 Burpees
* Scale reps/cals accordingly to maintain good mechanics, consistency and intensity throughout. Ask your coach for help.
RomWOD: 18- 22 Minute