Thursday 170615

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Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD or Skills class

9a –WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD 
16 Minute EMOM of:
Odd: 17/13  15/11 Cals
Even: Wallball  20/17 18/15 16/13 reps 20/14 14/10 10/8

* Scale reps/cals accordingly to maintain good mechanics, consistency  and intensity through EMOM.   Ask your coach for help.

RomWOD: 18- 22 Minute  

COOL DOWN