Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD or Skills class
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
WOD “Terrific Two-Some” Partner WOD
5 Rounds for time of:
P1 1 min Max cal Row
P2 1 min Max rep KB Russian Swing Red/Green Green/purple
–1 minute Rest–
P1 and P2 will work at the same time, and then rest for one minute and switch places. Each partner will max row and max swing 5 times each.
*score is total cals and reps as a team
* Scale accordingly to maintain good mechanics, consistency and intensity through rounds. Ask your coach for help.
RomWOD: 18- 22 Minute