Saturday there will ONLY be a 7a WOD.
- There are 8 slots , that have become available…
“USAW” Olympic Lifting Clinic June 3rd 2017 0900-1100 $35.00 per Athlete
USAW Coach Mike Carrol will be putting on a “Snatch” Clinic. Sign up sheet is on the community board.
Dont miss this opportunity to improve..
Today, 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Sorry NO Oly Class
7a – WOD
8a — Sorry NO Striking or Skills class
9a –11a USAW” Olympic Lifting Clinic. Slots left $35.00 per Athlete
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
20 min EMOM of:
4 High knees over box set up with pvc sticks
3 Jumping Jacks
1 25m sprint
* Scale accordingly to maintain good mechanics, consistency through EMOM. Ask your coach for help.
RomWOD: 18- 22 Minute