Thursday 170525

Today, 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with 
striking. We have gloves for sale now.
8a – Skills
9a – WOD

Sunday Schedule:
9a — WOD

Monday Memorial Day – 7a and 9a only. 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: “Sand Skiing”
Partner WOD – 17 min AMRAP

P1-15 Cal Ski Erg
25m Heavy Sand bag or Stone Carry
P2 Max ABMAT situps
-Then Switch-

Both Partners rest 90 seconds in-between rounds
*score is total number of sit-ups as a team

* Scale accordingly to maintain good mechanics, consistency through rounds.   Ask your coach for help.

RomWOD: 18- 22 Minute  

COOL DOWN