Friday 170519

 

CrossFit Regionals Games

CrossFit Regionals Games

The entirety of the 2017 Reebok CrossFit Games Regionals will be streamed to Games.CrossFit.com, CrossFit’s YouTube channel and the CrossFit Games Facebook page. Anyone, anywhere can watch every heat of every division online for free.

All Regional competitions start at 9 a.m. local time each day and end by 5:15 p.m., with the exception of the larger South Regional, which will start at 9 a.m. and end by 7:15 p.m. When heat schedules (local time) are available, they can be found on the CrossFit Games website on each Regional’s competition page (see below).

WOD:
10 Rounds for time of: With a partner, alternating. 25 min cap.
1 Rope climb (Advance: Legless, Scale: 2 rope get ups/pull to standing jump find your lock on rope)
100′ sled push (down and back)
200m Run 

A: 270/205
Rx: 225/150
Silver: 185/135
Bronze; 135/95 

Partners alternate rounds for 10 total. 5 each person. 

* Scale weight and movements accordingly to maintain consistency of good mechanics through rounds.  Ask your coach for help.

COOL DOWN

ABOVE and BEYOND

Bike/row/run/ski-erg.
Pick 3, 10 minutes each
30 min total.
60-70% perceived effort.