Thursday 170518

Nicole and Mindy

Nicole and Mindy

Summer Nutrition Challenge?? Who would be interested in participating in a 9 week nutrition challenge?? Respond in comments, FB or Instagram or send email to info@letronocrossfit.com so we can see if there is enough interest to get one going. 

Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30-40 minutes and  20 minutes of Stretching!!

Saturday Schedule:
6a – Oly  Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with 
striking. We have gloves for sale now.
8a – Skills
9a – WOD

Sunday Schedule:
9a — WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: “Quattro”
Teams of 4 

3 Rounds of 30 sec On 30 sec Off 
P1 Tuck balance hold
P2 Russian twists
P3 Hollow Hold roll to Arch Hold
P4 Handstand hold

* Scale accordingly to maintain good mechanics, consistency through rounds.   Ask your coach for help.

RomWOD: 18- 22 Minute  

COOL DOWN