Summer Nutrition Challenge?? Who would be interested in participating in a 9 week nutrition challenge?? Respond in comments, FB or Instagram or send email to email@example.com so we can see if there is enough interest to get one going.
Today, there will not be a 7pm YOGA, instead there will be a 615p Striking 30-40 minutes and 20 minutes of Stretching!!
6a – Oly Class
7a – WOD
8a — Striking WOD “Bring your gloves” Be ready for functional fitness combined with striking. If you don’t have gloves, show up anyway!
8a – Skills
9a – WOD
Mountain Meltdown is this Saturday the Olympic Training Center in Park City. Good luck everyone who is participating!!! We will see you on the mountain! First heat time for many of LCF athletes is Noon.
9a — WOD
Dynamic Warm-Up – Mobility
Prepare to for..
WOD: “Double Assault”
* Scale accordingly to maintain intensity and good mechanics through rounds. Ask your coach for help.
RomWOD: 18- 22 Minute