W.O.D.'s for July, 2012
Wednesday 120801
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Who has tried to figure out their 400 meter split times after the WOD? How many of you after trying to figure it out realized that you really should write it down in the order in which you ran the splits? I don’t …Read More >>
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Tuesday 120731
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Misplaced Money – Last night during the 6pm class an athlete misplaced some money. If you remember seeing any money on the shelf by the wall balls, please let us know so we can expand our search. Thanks!! Retro Games – If …Read More >>
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Monday 120730
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31 Heroes II Fundraising WOD will be held this Saturday August 4, 2012 at 7a and 9a. This is an event that CrossFit’s all over the world will be participating in. Last year we raised a little under $1000 dollars for the …Read More >>
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Saturday 120728
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The rings….yesterday was the day for many of our athletes to achieve a goal that many of us are still working on…..the MUSCLE UP! In my own humble opinion, I think that the MU is one of the most challenging …Read More >>
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Friday 120727
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Repeat of annoucements 31 Hero’s – Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes. Go to http://www.31heroes.com/location/?gym=269″>Register now to give a little back to those who have given …Read More >>
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