W.O.D.'s for November, 2011
Thursday 111201
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”The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Dr. Martin Luther King, Jr. Mobility/Warm-up: WOD: Run 200m 400m 600m 800m …Read More >>
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Wednesday 111130
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It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself. -Muhammad Ali Mobility/Warm-up: WOD: “Santora””Rangers lead the way” “Sua Sponte” Three rounds for reps of: 155/93 pound Squat cleans, 1 minute 20′ Shuttle sprints …Read More >>
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Tuesday 111129
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“Be not afraid of growing slowly; be afraid only of standing still.” – Chinese Proverb Fitness Elevated December 9th and 10th: It is not to late to sign up if you want to experience a Crossfit Competition. You can go …Read More >>
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Monday 111128
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Saturday was a beautiful day and we took advantage of it by playing on the monkey bars and climbing the walls out back. Some left with a nice black and blue reminder of what they had accomplished! Nice work Debbie …Read More >>
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Saturday 111126
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Nice job ladies. The 800 meter Indian Run AFTER doing 1844 different movements….Nice catch Dana! Saturday WOD times: 7a – Free WOD 8a – Foundations/Olympic Lifting 9a – Free WOD
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Friday 111125
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1844 will be a team WOD to remember. Thanks to everyone that came out on Thanksgiving and worked hard to remember the 1844 soliders killed in Afghanistan as of November 22, 2011. We all have a lot to be thankful for …Read More >>
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