W.O.D.'s for September, 2011
Saturday 111001
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If we all did the things we are capable of doing, we would literally astound ourselves.” -Thomas Alva Edison Saturday WOD’s 7am – Free WOD 8am – Foundations/Olympic Lifting 9am – Free WOD
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Friday 110930
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“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford If any of you have ever thought about competing in a fun yet very rewarding competition, there is one coming up. Fitness …Read More >>
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Thursday 110929
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1 0 Ways To Be a Better CrossFitter by: CrossFit Leandder 1. Leave Your Expectations At The Door This is not P90X, Yoga or Zumba. This is Crossfit. The path we take to reach physical excellence is unlike the aforementioned activities …Read More >>
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Wednesday 110928
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LeAnn HAPPY BIRTHDAY TO ERIC AND LEANN! Who else would Eric like to share his birthday with besides LCF athletes & his mother-in-law LeAnn. Yep, Eric is celebrating 47 years young and LeAnn is celebrating 60 years young today! Aleix is a grandson …Read More >>
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Tuesday 110927
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Jim B Congratulations to Jim B. for his 11th overall men’s division place from the Retro Games held this last weekend at Wastach Crossfit. Here is what Jim had to say about the competition, “Thanks for everybody who cheered, the coaches who got …Read More >>
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Monday 110926
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“The reason most people think that something cannot be done is because they know that they can’t do it by themselves. But impossible things can be done if we join together in the task.. Working together, we can not only move …Read More >>
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