12/28/2017

Letrono Crossfit – WOD

WOD

Metcon (No Measure)

E2Mo2m

4 rds

200 m Ski Erg 5 Stone over Shoulder

2. E2mo2M

4 rds

20 Cals on Assault Bike + 50m farmer carry R/G G/P P/B

Strongman

Metcon (No Measure)

4 rds

ZERCHER WALK 50M

DB KB LUNGES 25M

Then

4 rds

Zercher Deadlifts x 2

DB KB Strict press x 2

Then

Assault bike or Row

All out 1min

Keep riding 2mins

Repeat 8 Times


2 thoughts on “12/28/2017

    • We don’t have a trial period, but we also don’t have contracts. So if you decide after a few months that its not for you, you are not locked in to a contract. You can try us out on a Saturday for a 7a or 9a class.

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