12/27/2017

Letrono Crossfit – WOD

Strength

Back Squat (3 x 16)

Warm up with sets of 5-6 reps or so, until you approach the weight you think you can do.

Strength

Back Squat (3 x 16)

Warm up with sets of 5-6 reps or so, until you approach the weight you think you can do.

WOD

Metcon (Time)

10-8-6-4-2

Deadlift

Handstand Push Up

DL

Men Rx 225-245-265-285-305

Women Rx 155-175-185-195-215


Leave a Reply