12/24/17

Letrono Crossfit – WOD

12/24: Metcon (Time)

“Jingle Kettlebells”

Teams of 2

20 min AMRAP

10 KB hang to overhead

10 KB upper cuts

10 KB goblet squats

40m suitcase carry

*KB must not touch ground, 10 burpee penalty

Metcon

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