12/23/2017

Letrono Crossfit – WOD

Metcon

A: Metcon (Time)

12 Days of Christmas

1 250 m row / .3 mile bike / 200 m run / 200 m ski

2 Bear Complex 135/95

3 HSPU / Pike Push Up

4 Muscle Up / Burpee Broad Jump

5 Box Jump 30/24

6 Wall Ball 2 for 1 20/14

7 T2B / sit ups

8 KB Swing R/G

9 Burpees

10 Dead-Lift 135/95

11 Pull Ups

12 Wo/Man Makers 50/35

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